Join us at CrossFit Syndicate for our Hero WOD honoring Sgt. 1st Class Jeremy Griffin who was killed in action by small arms fire. September 16, 2019, while engaged in combat operations in Wardak Province, Afghanistan, in support of Operation Freedom's Sentinel. Proceeds will benefit the Green Beret Foundation.
The “Griffin”
1978 Meter Run
12 Deadlifts
7 Jerks Push/Split
41 Toes to Bar
16 Cleans
9 Lunges per leg
2019 Meter Run
RX = 205/145
